SleepSpace AI App Offers Personalized Sleep Tracking and Coaching
Key Points
- AI‑driven sleep tracking using phone microphone and motion sensor
- Optional integration with wearables and health platforms
- Seven‑day free trial before committing to a subscription
- Subscription pricing: $25 per month or $99 per year
- Chatbot "Dr. Snooze" provides instant, science‑based recommendations
- Human sleep experts available for deeper guidance when needed
- Sleep staging algorithms trained on polysomnography data
- Users receive detailed sleep scores, including awakenings and quality percentage
- Built‑in relaxation sounds help improve sleep onset
- Positive user feedback on actionable insights and reduced nighttime interruptions
SleepSpace is an AI‑driven sleep app that tracks nightly rest using a phone’s microphone and motion sensor, optionally integrating data from wearables such as Apple Watch or Oura. Users can start a seven‑day trial, after which they may subscribe for $25 per month or $99 per year. The app’s chatbot, Dr. Snooze, provides instant, science‑based recommendations and, when needed, connects users with human sleep experts. Early testers report clearer insights into wake‑ups, sleep quality scores and actionable tips that helped reduce nighttime interruptions.
How SleepSpace Works
SleepSpace combines phone‑based acoustic and motion detection with optional wearable data to build a holistic view of a user’s sleep. After downloading the app on iOS or Android and creating an account, users can connect health platforms like HealthKit or Google Fit, though a wearable is not required. Before bedtime, the phone is placed on the nightstand or mattress; its microphone records sounds while the motion detector logs tossing and turning. In the morning, the app generates a personalized sleep score, detailing metrics such as the number of awakenings, overall sleep quality percentage and timing of energy peaks.
The AI‑powered chatbot, named Dr. Snooze, answers user questions with science‑backed recommendations. Unlike large language models, SleepSpace’s AI is focused solely on sleep, reducing the risk of hallucinations. When the chatbot cannot provide sufficient depth, human sleep experts—including the company’s CEO, Dan Gartenberg—step in within 48 hours to offer personalized guidance.
User Experience and Subscription
New users receive a seven‑day trial period to evaluate the service. After the trial, subscription options are $25 per month or $99 per year. The subscription unlocks full access to the chatbot, detailed analytics, and the ability to consult human experts for deeper insights. Testers noted that the app identified patterns such as frequent night‑time awakenings (four on average) and a sleep quality rating of 78 percent, prompting adjustments like reducing late‑afternoon coffee.
SleepSpace’s algorithms for sleep staging are trained on polysomnography data, providing users with a professional‑grade assessment of their sleep architecture. The app also offers relaxation sounds, such as ocean waves and brown noise, which users can select to improve sleep onset.
Overall, reviewers found the app to be a valuable tool for individuals who do not already track sleep health with dedicated hardware. By delivering actionable insights and personalized coaching, SleepSpace helps users understand and improve the factors that influence their nightly rest.